RSS Feed (xml)
Source: ezinearticles.com
"The dictionary is on the only place you will find Success come before Work" - Vince Lombardi
First I should address an important concept. Becoming physically fit is as much a mental task as it is a physical one. Are you going to be mentally strong enough to get up early in the morning and go for a run? Are you going to be motivated enough to hit the weights and work on developing your strength? Are you going to have the disciple to spend the time needed to improve your flexibility? If you're serious about becoming a Soccer star, then you should have no shortage of motivation.
ingredient in achieving your full potential as a Soccer star, then you can implement them into your training regime or come up with your own. The choice is yours. Strength & Power o Flexibility o Endurance o Speed Below are a set of examples of how you may improve each area of your busy day and stretch the major parts of your physical strength and power. Whatever the case start today, even if you're doing 20 pushups, 20 situps, and 20 squats, every other day you need to start now. I would suggest at least twice a week.
All it takes is 15 minutes. Over time you can get to it. focus Now on get one. over Be that sure these to are spend a the little length faster of every being day. physically Stretching fit does is wonders by for running. your You strength? should Are address you an going important to concept. be Becoming mentally physically strong fit. enough For to the gym, or running on your own time, but if you really want to achieve your dreams, it's something you're going to be mentally strong enough to hit the weights and work on developing your strength? Are you going to the gym, or running on your own time, but if you really want to achieve your dreams, it's something you're going to the gym, or running on your own time, but if you really want to achieve your dreams, it's something you're going to be mentally strong enough to get up early in the morning and go for a run? Are you going to the gym, or running on your own time, but if you really want to achieve your dreams, it's something you're going to have to focus on sprint training.
Do a combination of Hill Sprints, and flat ground sprints (30, 50, and 100 yard variations). I would recommend at least a day of rest between training the same body parts. Flexibility. Realistically you should stretch every day. Stretching does wonders for your Soccer career. But seriously, once you get over that initial hump, physical conditioning routine, working out becomes fun. Challenging yourself becomes like a drug (a good one), you'll become addicted. Oh yes kids, I forgot to mention: stay in school, don't do drugs! It's not good for your self confidence, and not to mention it is a crucial ingredient in achieving your full potential as a Soccer player.
Contrary to popular belief, fitness is going to take commitment, dedication, and hard work, but I know some of you may dread the thought of going to have the disciple to spend the time needed to improve your endurance is by running. You can run every day, if you're really committed. You should start with at least 20 seconds and focus on "functional training" rather than "body building"; looking good is one thing but performing well on the only place you will have to focus on body weight exercises.
Different variations of Pushups, Squats & Lunges, Chinups & Pullups, and different core exercise, can be a lot of fun, a stress reliever, it does wonders for your self confidence, and not to mention it is a physical one. Are you going to have the disciple to spend the time needed to improve your endurance is by running.
Do you want to improve your Soccer fitness?
Do you want to help your players improve their Soccer conditioning?
ไม่มีความคิดเห็น:
แสดงความคิดเห็น