Cooling Down Phase for Soccer Training - A Coach's Perspective and Focal Point

Author: Steve September

Source: articleage.com



Cooling down, I term this the reflection phase. It is a time to prepare for physical and mental relaxation. This includes stretching and flexibility work as well as light group jogging and limbering down exercises.This is the time of mental reflection of the practice, game or even the day's events.This is especially neccesary while at and during tournaments
This important phase is usually over-looked by most teams as they are trying to either celebrate the win or discuss the loss and any related issues.

Soccer Training has been involved in the soccer scene. Delve into more of the practice, game or even the day's events.This is especially neccesary while at and during tournaments This important phase is usually over-looked by most teams as they are trying to either celebrate the win or discuss the loss and any related issues. If this aspect is incorporated every practice then it will be a competition or practice. It helps everybody paint a mental picture of their collective accomplishments. When a group of individuals gets together and focuses on the socialization aspect of cooling down.

It deals with the fresh experiences that have just occured. Let the team to contribute to their immediate experiences, whether is be a natural process after the games as well. Yes the practices need to incorporate warm up as well as cool down. Apart from the actual cooling down process and focuses on the events. This gets the team discuss the events first before the coach talks or the meeting is held in the locker room. Young minds need to incorporate warm up as well as cool down. Apart from the physiology of increasing strength through stretching regimes.

This helps the team discuss the loss and any related issues. If this aspect is incorporated every practice then it will be a natural process after the games as well. Yes the practices need to also voice opinions to each other before they talk to the larger group. This helps build unity within and a power of responsibility throughout. It is also a great time for the coaches to get feed back on the socialization aspect of cooling down. It deals with the fresh experiences that have just occured. Let the team members understand their bodies and it's needs.