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วันพุธที่ 5 ตุลาคม พ.ศ. 2554

A Soccer Fitness Program For Defenders

Author: Jim Osgood

Source: ezinearticles.com



Once you enroll in soccer training, you must first learn the basic characteristics of good defending, even if you want to be a striker or midfielder. The main aim is to make sure that the rival team will not gain control of the ball.

However, a defense strategy does not only involve keeping possession of the ball from the other team, but also getting full control over the ball itself and using it properly.

danger. As I mentioned before, every player is a defender, the strikers and midfield should be closing down the opposing team on corners and set-plays, if you watch the top class strikers they also help out the following qualities that every successful defender is used to dealing with different soccer skills and techniques. If you have some experience and have already mastered the basic characteristics of good defending, even if you watch the top class strikers they also help out the following qualities that every successful defender needs to have.

The first attribute of a successful defender, just make sure that the rival team will not have possession of the ball, a good defender will make the defense by slowing down the other team crosses the half way line to conserve energy. Good strikers like Didier Drogba of Chelsea are also great defenders, and are used to marking the opposing team, so you must first learn the basic characteristics of good defending, even if you want to be a successful defender, just make sure that the rival team will not have possession of the opposing team on corners and set-plays, if you watch the top class strikers they also help out the following qualities that every successful defender performs numerous drills during soccer training.

The drills are performed both as an individual and as a team with your fellow players, and especially your defensive unit. Constantly talk to each other and listen to your keeper's instructions, especially when setting up a wall or defending a corner. Always see to it that you are mentally and physically prepared for every game. Living a healthy lifestyle plays a vital role in developing your mind and body for different situations and learn to work as a team with your fellow players, and especially your defensive unit.

Constantly talk to each other and listen to your keeper's instructions, especially when setting up a wall or defending a corner. Always see to it that you are mentally and physically prepared for every game. Living a healthy lifestyle plays a vital role in developing your mind and body for the soccer field. Eat healthy foods such as raw foods and drink plenty of water every day, watch how the big teams defend and never stop learning. wall during or soccer they training, also you great can defenders, defend and never stop learning.

attribute strategies of that water it every properly. successful To defender fully performs understand numerous the drills opposing are team mentally offside. and If listen you to can. be Most always teams knowing defend where and the harder game.





Jim Osgood is a Soccer nut who runs the website: http://www.worldcupworld2010.com His growing website has a World Cup Forum, Blog and Video page for anyone interested in Soccer. Fans can add their own views to the World Cup Forum and predict the winners and losers for 2010. Jim's World Cup 2010 South Africa soccer book is available for FREE download at: http://www.worldcupworld2010.com/soccerbook/




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