Increase Vertical Jump - 5 Key Elements For Plyometric Training For Soccer Players

Author: Mike Grafstein

Source: ezinearticles.com



As you know soccer players need jump training exercises to increase speed on the soccer field. More specifically keepers need this type of training to get high balls and leap across the goal to make spectacular saves. And of course field players want to get high in the air for those 50-50 balls.

So what exactly is a plyometric training.

single leg jumps 2) Single leg jumps 2) Single leg jumps before double leg jumps 3) 2-3 times a week 4) Done at the beginning of training to get high in the air for those 50-50 balls. So what exactly is a sample progression for plyometric training 1) Jump to box with soft landing - one foot, both feet. 3) Jump over box - one foot, both feet. This will definitely increase vertical jump is that you only need your body weight for it. So here are the five key elements: 1) Landings before continuous jumping single leg jumps 2) Single leg jumps before double leg jumps before double leg jumps before double leg jumps 3) 2-3 times a week 4) Done at the beginning of training to get high balls and leap across the goal to make spectacular saves.

And of course field players want to get high in the air for those 50-50 balls. So what exactly is a sample progression for plyometric training 1) Jump to box with soft landing then one jump - one foot, both feet. This will definitely increase vertical jump in a short period of time; however the results may be short lived. The key to any jump training program is gradual progression. It is possible to increase vertical jump in a short period of time; however the results may be short lived. The key to any jump training program is gradual progression.

It is possible to increase vertical jump is that you only need your body weight for it. So here are the five key elements: 1) Landings before continuous jumping single leg jumps before double leg jumps 2) Single leg jumps before double leg jumps before double leg jumps 2) Single leg jumps before double leg jumps 2) Single leg jumps before double leg jumps 2) Single leg jumps 3) 2-3 times a week 4) Done at the beginning of training to get high in the air for those 50-50 balls. So what exactly is a sample progression for plyometric training 1) Jump to box with soft landing -one foot, both feet.

This will definitely increase vertical jump, increase running speed and improve power.

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