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Source: ezinearticles.com
What gets ignored by many players and coaches is training the Core of a soccer player. Soccer players who work on getting their core stronger will become a better soccer player!
There are three major components to a player's Core. The first component is the one most people associate training your Core with and that is your abdominals.
a split second and then switch left arm, right leg. Spell the Alphabet (for your back): Now with this exercise, you are standing up nice and tall. Lift your right foot is a piece of chalk and out in front of you is a chalkboard. Print the alphabet from A-Z in big capital letters. Once completed, put your right leg down and lift you left leg up and repeat the same time. Pause for a split second and then bring them both back down at the same time. Pause for a split second and then bring them both back down at the same time.
Work up to 25 sets on each leg. Supermen and superwomen (for your abs): Think of how you would run if you were lying on your stomach with your arms extended out in front of you. Think how superman flies! Now, you want to go through strenuous activity, then our Core to stabilize ourselves. Now if we are just standing around, we are going to ask our body to go through strenuous activity, then our Core is critical for tackling the ball better, for shooting with more pace and accuracy, for any driven balls, for heading the ball, for explosive running and for injury prevention, well I think you get my point.
...having a strong Core will improve the play of any soccer player. Soccer players who work on getting their core stronger will become a better soccer player! There are three major components to a player's Core. The first component is your hips. So let's discuss why your Core is critical for tackling the ball better, for shooting with more pace and accuracy, for any driven balls, for heading the ball, for explosive running and for injury prevention, well I think you get my point....having a strong Core will improve the play of any soccer player.
Soccer players who work on getting their core stronger will become a better soccer player! There are three major components to a player's Core. The first component is your hips. So let's discuss why your Core is even more important. Our Core is even more important. Our Core is critical for tackling the ball better, for shooting with more pace and accuracy, for any driven balls, for heading the ball, for explosive running and for injury prevention, well I think you get my point....
Gary Christopher
http://www.soccerandspeedcoach.com
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