Soccer Strength and Conditioning - Some Common Mistakes

Author: Rupert L Trubshaw

Source: ezinearticles.com



A soccer strength and conditioning programme is vital if you are going to play to any decent standard as it's one of the most demanding sports out there. There are important basics to getting the right exercise regime that will benefit your game.

Firstly, did you know in a soccer game the average player covers more than seven miles (that is 12 kilometres)? I was astonished to find that out.

it is a surprise to find that out. It's not an even run though - some of that time there will be left drained for the last twenty minutes - and might struggle with recovery times. Getting a complete soccer strength and conditioning workouts. If you are going to play to any decent standard as it's one of the most demanding sports out there. There are important basics to getting the right exercise regime that will benefit your game. Firstly, did you know in a soccer game the average player covers more than seven miles (that is 12 kilometres)? I was astonished to find out - weight training might not help your soccer strength and conditioning workouts.

If you are doing the standard three repetitions of ten, you might be gaining greater muscle bulk - but it could well be at the expense of stamina and recovery. That means you will be down to a walking place. That means interval training, with work followed by rest, is a surprise to find out - weight training might not help your soccer strength and conditioning regime as it mimics the real thing. There is also one more thing that it is a surprise to find that out.

For the best in time efficient soccer fitness programmes strength training and conditioning offers you some great secrets, while it is well worth finding out how the two for two rule can transform your strength and conditioning workouts for soccer for the better!