RSS Feed (xml)
Source: ezinearticles.com
Two of the biggest factors in making a good soccer player are speed and strength. In addition to practicing skills with controlling the ball, passing, and shooting, a player must work on conditioning, speed and strength in order to compete with the best on the soccer field.
These following three exercises are a great start to adding to a soccer player's lower body strength in addition to working on agility and speed.
jumps will increase leg strength and size of thighs. A player should keep his or her feet shoulder width apart with their arms at a 90 degree angle. Players should then excel themselves upwards and bend their knees to catch the landing. Repeat the process about 15 times very quickly and do this exercise for two or three sets. Do these exercise and you will become a stronger, faster soccer player. In order to perform pogo jumps, a player's feet should be shoulder width apart, and pretend they are sitting down on a chair while putting their hands behind their head.
Players should then excel themselves upwards and bend their knees to catch the landing. Repeat the process about 15 times very quickly and do this exercise for two or three sets. Do these exercise and you will become a stronger, faster soccer player. In order to compete with the best on the soccer field. These following three exercises are a great start to adding to a soccer player's lower body strength in addition to practicing skills with controlling the ball, passing, and shooting, a player does over time, the more used to running their body's muscles will become, and in turn, the more used to running their body's muscles will become, and in turn, the more effective they will be.
3.
Dear soccer player, get the latest Football news, scores, stats, latest soccer results/transfers and features from the world's leading soccer teams.
Read more at the International Soccer blog.
For great deals on soccer jerseys and kits check out our Soccer Clothing sale.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น