7-Day Meal Plan For Professional Soccer Players

Author: Nicole Thomas

Source: ezinearticles.com



We all know that playing professional soccer requires a big commitment for both physical training and mentally. However, the same is to be said for a food commitment and eating well. How you eat will depend on your performance both on and off of the soccer field; plus before and after the match.

Below are some specialized soccer meals for a week.

How you eat will depend on your performance both on and off of the soccer field; plus before and after the match. Below are some specialized soccer meals for a week. For professional soccer players. Monday Breakfast: 1 yogurt cereal, homemade biscuit, and a yogurt with sugar. Afternoon Snack: Egg Omelet (preferably yoak) Dinner: Cream of spinach soup, Baked chicken with mixed salad, and an orange juice. Lunch: Cooked beans, Fried fish with lettuce and corn, and two kiwis. Saturday Breakfast: 1 cup powdered chocolate milk, toast with butter and ham, and a yoghurt with sugar.

Friday Breakfast: 1 cup powdered chocolate milk, toast with butter and jam, and an orange juice. Dinner: Mixed salad, Salmon in sauce with fried potatoes, and strawberries with cream and sugar. Wednesday Breakfast: 1 yogurt cereal, homemade biscuit, and a fruit juice. Dinner: Mixed salad, Salmon in sauce with fried potatoes, and strawberries with cream and sugar. Wednesday Breakfast: 1 yogurt cereal, homemade biscuit, and a fresh orange juice. Lunch: Cooked beans, Fried fish with lettuce and tomato, and an orange juice.

Lunch: Cooked beans, Fried fish with lettuce and a yogurt. Thursday Breakfast: a glass of chocolate milk powder, biscuits with butter and ham, and a banana. Dinner: Noodle soup, sea bass baked with roast potatoes and a custard. Snack: Cottage cheese with honey and a fruit juice. Lunch: Lentils Beans, bread crumb chicken fillet with mushrooms, and a fruit juice. Lunch: Cooked beans, Fried fish with lettuce and corn, and a banana. Dinner: Noodle soup, sea bass baked with roast potatoes and a yogurt with sugar.

Sunday Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and Pineapple with honey and a yogurt with sugar. Afternoon Snack: Cheese sub or sandwich and an orange juice. Lunch: Lentils Beans, bread crumb chicken fillet with mushrooms, and a banana. Dinner: Noodle soup, sea bass baked with roast potatoes and two tangerines.

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