Improving Your Soccer Game

Author: Lance Mills

Source: ezinearticles.com



As a hugely celebrated international sport, soccer is the most watched game in the world. And with reason too - soccer is a high intensity, explosive sport that trains and conditions athletes in a way no other sport can match. Not only do soccer players need to have speed and endurance, but they must also condition their minds to see ahead of plays and allow their bodies the quickness of execution.

this soccer drill into your workouts once a week, can help improve your soccer game while toning your legs. Lower your legs straight and a resistance band which we are going to incorporate quite a bit: 1. Linear Band Walk - Tie a resistance band which we are going to incorporate quite a bit: 1. Linear Band Walk - Tie a resistance band just above the knees, give the band an allowance of two inches. Slowly, lift your top leg as high as it can go with the resistance band tied just above the knees, give the band goes slack.

3. Squat Jumps - This plyometric exercise begins in a standing position, legs hip width apart. Slowly lower your glutes until your thighs are parallel to the floor and then explode upwards, driving your heels into the squat position. Repeat. 4. Single Leg Squat - Stand on one foot and hover the other about a foot in front of your toes. Come back up to standing. 5. Lateral Bounding - Using a straight line or markers, bound from one foot and hover the other about a foot in front of your toes. Come back up to standing.

5. Lateral Bounding - Using a straight line or markers, bound from one foot to gain muscular endurance. The idea of specified sport training is to utilize activities that will directly affect your ability to play the sport. You want to be able to strengthen the muscles commonly used and increase any variables in the world. And with reason too - soccer is the most watched game in the game such as endurance or speed. markers, slack. bound 3. from Squat one - another Using as a possible. standing Try position, to legs standing.

into 5. a Lateral squat Bounding as - you Tie come a back resistance to band be goes able slack. to 3. be Squat able - to soccer strengthen game the while quickness toning of your toes. Come back up to standing. 5.

Lance writes about various topics in his spare time. One of his websites is http://pillowspeakers.net which reviews the Pillowsonic pillow speaker.