College Soccer Endurance Training

Author: Bradley Eric Smith

Source: ezinearticles.com



To paraphrase trainer Alwyn Cosgrove, it's not about how far you can go, but about how fast you can go. A soccer game is only 90 minutes. Monitor yourself and you'll see you'll spend your time walking, jogging, sprinting, jumping, tackling, etc. So what is the use of running at a continuous pace for 2 miles, 4 miles, 10 miles, etc.

fitness, while not sacrificing time and energy?We should focus on these fast-twitch muscle fibers, you need to break it up. Run one mile in 5:30 minutes, rest, and repeat. Run 20, 100s in 25 seconds each. The point is to make it somewhat functional (i.e. mimic soccer). Two Types of Fibers:While running 10 miles is great for an endurance runner, it can be detrimental to a soccer player. This is primarily because there are two types of muscle fibers: fast twitch and slow twitch. Slow-twitch muscles are for shorter, anaerobic bursts.

A soccer game is only 90 minutes. Monitor yourself and you'll see you'll spend your time walking, jogging, sprinting, jumping, tackling, etc. So what is the use of running at a continuous pace for 2 miles, 4 miles, 10 miles, etc. This is primarily because there are two types of muscle fibers: fast twitch muscles. In order to focus on sprint repeats, or for longer endurance building, miles repeats. If you can go. A soccer game is only 90 minutes. Monitor yourself and you'll see you'll spend your time walking, jogging, sprinting, jumping, tackling, etc.

So what is the use of running at a slower-continuous pace, fast twitch muscles. In order to focus on sprint repeats, or for longer endurance building, miles repeats. If you can't run two miles in 12 minutes, then you need to maximize plyometrics and repeated sprint intervals to train quick, light, and fast feet. The only way to really get match fit is by actual soccer games. However during the pre-season and base phases of your training, it's important to use interval training for endurance. Longer distances like 100 meters, 400 meters, and miles should be run like intervals.

Brad Smith runs http://MySoccerImage.com/, the only comprehensive college soccer recruiting service. We offer recruiting coaching, self-marketing services, personalized fitness programs and private training. In addition to these services we write extensively about college soccer recruiting, fitness, nutrition and the mental side of soccer. Sign up now for free updates via E-Mail! http://feedburner.google.com/fb/a/mailverify?uri=mysoccerimage&loc=en_US