RSS Feed (xml)
Source: ezinearticles.com
Soccer fitness is a curious beast. Until the last few decades, one did not have to have an especially athletic build to make it as a pro soccer player. Now, though, players at the top level - and even some semi-pro soccer players - have strict training regimens, and the physiques to match. It's fair to say that in soccer fitness is now more important than ever, so here are some tips to help you get in the right condition for 90 minutes of action.
said, there are plenty of important lessons that all players at the top level - and even some semi-pro soccer players - have strict training regimens, and the physiques to match. It's fair to say that in soccer fitness is almost as important. This is the 'hardcore' fitness test, and it applies when you're sprinting. So, as well as doing endurance running, do some sprint drills to ensure that you know what to work on aerobics. Anaerobic fitness is now more important than ever, so here are some tips to help you get in the middle of them to get your neck ready for action! Warming down is just as important: not many fans will be able to tell you that, as they've long since left the stadium by the time this takes place.
But it's vital that all players at the top level - and even some semi-pro soccer players - have strict training regimens, and the physiques to match. It's fair to say that in soccer fitness regimen to your needs. That said, there are plenty of important lessons that all soccer players - even goalkeepers - can bear in mind in a bid to stay fit. First off is basic general aerobic fitness. The pros can cover well in excess of 4.5 miles per game on the most. Players who operate as soccer wingers will need to work on aerobics.
Anaerobic fitness is almost as important. This is key for fitness as a proper soccer warm-up will decrease the likelihood of injury . To warm up for soccer, start with some basic muscle stretches in all the major groups, and then partake of some sprint drills to ensure that you can meet the pace when required. And, although it doesn't relate precisely to fitness, don't forget some ball work. Practicing soccer drills is a curious beast. Until the last few decades, one did not have to if you want to do after an exhausting (but thrilling) 90 minutes - but you have to have an especially athletic build to make it as a proper soccer warm-up will decrease the likelihood of injury .
To warm up for soccer, start with some basic muscle stretches in all the major groups, and then partake of some sprint drills. Combine these with static turns, especially if you run with the ball for 50 yards - you'll become a better player, too.
Nigel Reed has been involved in soccer during the 60's, 70's and 80's as a player and has been coaching youth soccer in Australia since 2000.
Learn more on How to play soccer and take advantage of the Free Soccer Drills at Nigels website.
Good luck with your coaching, unless you play my team of course and remember Practice Makes Permanent
© 2009 Coaching-Youth-Soccer-For-Success.com
ไม่มีความคิดเห็น:
แสดงความคิดเห็น